The 18th of February dawned sunny and was perfect for a walk and meditation in the woods of Quinta dos Ingleses, together with Quercus and Alvorada da Floresta. The greenery was lush, and we could still feel the morning dew on the vegetation.
As well as a walk around the Quinta, we did a meditation guided by Alexandre Ramos, a yoga researcher. It is an interesting approach that allowed us to get to know and experience different meditative traditions of Christian, Buddhist and Hindu origin and talk a little about meditation and its possible therapeutic applications.
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