We went to Quinta dos Ingleses to "give voice to Nature and ask it for the sound and silence to take care of ourselves", as the poster announcing the event said.
For almost two hours we explored personal well-being, and the connection between body, mind and the elements of nature, starting from listening to musical improvisation.
We meditated together, played and paid homage to the unique nature of this wonderful space that is Quinta dos Ingleses.
We would like to thank Quercus, Alvorada da Floresta and psychologist Teresa Leite, from Centro em Si.
